Wednesday, June 23, 2010

Changing the Script

Each day about 60,000 thoughts pass through our minds. Some enhance our peace of mind and some do not. If we can view our thoughts as we would a movie or a television show, we can discover which thoughts are promoting serenity and wholeness and which ones can be reframed.

Here are some powerful tools that help to retrain our minds when we discover our thoughts are not promoting peace:

• If you discover your thoughts are negative, move into a spirit of gratitude. Focus on five or six blessings that you truly appreciate and notice the change in your mood.

• If you are ruminating about a challenging or frustrating experience, instead ask yourself, “Why can I learn from this?”

• If you find yourselves thinking negatively about yourself or others, ask yourself, “Is this really true?” At the core, we are children of God. If we find ourselves condemning or belittling ourselves or others, we can remember that each of us are divine, magnificent creations.

• When we or others make a mistake, we can remind ourselves that no one is perfect, that we can learn from our mistakes and move forward. Focusing on our own or others’ faults keeps us from manifesting our strengths.

• If we feel overcome with a weakness, we can ask God to turn that shortcoming into a strength. Then, trust that He will help us do just that. Some of our greatest strengths can arise from the vulnerable, fragile parts of ourselves.

• If we view our thoughts like a movie, we become the director of our own minds. We can change the scene, move the characters, and rewrite the dialogue. We discover that we have the power to rewrite our script of thoughts in a positive, healing way.

Some thought patterns take time to change. Sometimes the more we resist negative thoughts, the more that stay. Instead of battling with our destructive thoughts, we can gently feel them, accept them, and then calmly release them, using the techniques I’ve described. Harmful thoughts are not true. Honest thoughts are peaceful, loving, and healing. They are the essence of who we truly are.

Learning to meditate and to channel our thoughts into a healing place is also very helpful. Our subconscious believes anything you tell it. Today, remind yourself that you a child of the divine, beautifully and wonderfully made. God loves you with an incomprehensible love. Allow Him to fill your heart and mind today with His unfathomable, all-powerful mercy, joy, and peace.

© Carol Brown

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