The Peace of God's Infinite Love

God loves us so much that He gave His only beloved Son to die for you and for me. His gift is more priceless that we can imagine. God's love gives us hope that we can live with Him again. Christ's love conquered both spiritual and physical death. His love allows us to become like Him if we chose to follow and obey Him. His love heals our broken hearts when we give Him our pain, sorrows, fears, disappointments, and worries. His love is the most powerful force in the universe.

The following actions allow us to access God's infinite love, a love that fills our hearts with peace and happiness:

Prayer When we communicate with God, we can cast our burdens on Him, experience the healing power of His spirit, and find solutions to our problems and concerns. He is the supreme Counselor and the best Friend we could ever have. As we talk and listen to Him, He surrounds us in the arms of His perfect love.

Scripture study The scriptures are God's love letters to us, and when we read them, we discover who God is, who we are, and how deeply he loves us. Consider how John describes God's love: How great is the love the Father has lavished on us, that we should be called children of God! And that is what we are! The reason the world does not know us is that it did not know him. Dear friends, now we are children of God, and what we will be has not yet been made known. But we know that when he appears, we shall be like him, for we shall see him as he is. Everyone who has this hope in him purifies himself, just as he is pure.

Trust in God As we communicate with God and study His words, we discover that we can trust completely in Him as our Counselor, Creator, and Companion. When we trust in Him, he carries us every day of our lives and directs our journey in life, leading us back into his presence. In Psalm 36, we read, "Trust (lean on, rely on, and be confident) in the Lord and do good; so shall you dwell in the land and feed surely on His faithfulness, and truly you shall be fed."

Follow Him God wants to give us all that He has. He asks for very little in return. He asks us to give Him our hearts. When he listen to him and obey him, he immediately blesses us and fills our hearts with peace and our spirits with love. He gives our lives with purpose and direction. Jesus said, "I am the light of the world. If you follow me, you won’t have to walk in darkness, because you will have the light that leads to life.”

The world is filled with darkness, disappointment and despair. Christ gave his life for us that that we can walk with courage, compassion, and comfort amid the sorrows of life. He is the Life, Light, and the Truth. He knows you and loves you so much that he died for you so you can live eternally with him. Isn't that wonderful news?

© Carol Brown

Perfect Peace

As I reflect upon my life, I realize that God has helped me endure challenges that I could not have faced alone. When I meet my earthly father who is in heaven, I want to thank him for teaching me as a little child to trust in Jesus and to love Him. It was a priceless gift! Jesus has helped me endure tests that I could never have endured without Him.

I long for the day when I can kneel at my Savior's feet and thank Him for loving me enough to die for me and for carrying me every day of my life. He is my Rock, my Redeemer, my Light, and My Life. He is Everything to me, and I love Him more than words can adequately express. Each day I seek to love Him more, to trust in Him more fully.

Paul says, "let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith." Isaiah promises, "You [God] will keep in perfect peace those whose minds are steadfast, because they trust in you."

Jesus is the Prince of Peace, the giver of peace, the source of peace. He is our peace. David writes, "Acquaint now thyself with him, and be at peace."

I love this beautiful song by Laura Story. She expresses what I am trying to say in such an eloquent and tender way. As we endure trials well, they teach us compassion, empathy, patience, humility, trust in God, and they allow us to understand and appreciate all that our Savior suffered for us. We discover that we can find peace even during times of sorrow.

May the Lord give you peace this day and always.



© Carol Brown

Conquering Fear

All of us are fearful at times. Fear is a healthy emotion when it warns us of danger, evil, or trouble. However, when we are continually controlled by our fears, Satan can use this as a tool to keep us from experiencing peace, joy, and contentment.

Life is difficult, and the trials can be very hard. Shortly before Christ was crucified, he told his followers that they were suffer tribulation but urged them to "be of good cheer" because he had overcome the world.

Some of the most powerful tools for conquering fear are found in the Bible. As we study God’s word, we learn that He wants us to be peaceful and to eliminate our worldly fears, even when our trials are tough to bear. Consider what He teaches us about ways we can eliminate anxiety, worry, and fear from our hearts:

• Fear not: for I am with thee.

• The Lord God of thy fathers hath said unto thee; fear not, neither be discouraged.

• Be strong and of a good courage, fear not, nor be afraid of them: for the Lord thy God, he it is that doth go with thee; he will not fail thee, nor forsake thee.

• And said, O man greatly beloved, fear not: peace be unto thee, be strong, yea, be strong.

• But now thus says the Lord that created thee, Fear not: for I have redeemed thee, I have called thee by thy name; thou art mine.

• Are not two sparrows sold for a penny? Yet not one of them will fall to the ground outside your Father’s care. And even the very hairs of your head are all numbered. So don’t be afraid; you are worth more than many sparrows.

• And he answered, Fear not: for they that be with us are more than they that be with them.

So, how do we conquer fear? We remember that God is always with us and that He will never fail or abandon us. We remind ourselves that we are greatly beloved and treasured by the Lord. If he numbers every hair of our heads and notices when every sparrow falls to the ground, He sees every trial and trouble that we face, and he will succor and help us when we rely on Him. He will even send heavenly hosts to help us when we are in peril or distress.

In the Word, we find seven ways that we can conquer our fears.

1. Believe. As soon as Jesus heard the word that was spoken, he says unto the ruler of the synagogue, Be not afraid, only believe.

2. Chose peace. Peace I leave with you, my peace I give unto you: not as the world gives, give I unto you. Let not your heart be troubled, neither let it be afraid.

3. Love God, yourself and others. There is no fear in love; but perfect love casts out fear: because fear hath torment. He that fears is not made perfect in love.

4. Give your fears to God. Cast all your anxiety on him because he cares for you.

5. Ask God for help. I sought the Lord, and he heard me, and delivered me from all my fears. Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.

6. Trust that God will help you. Trust in the LORD with all your heart and lean not on your own understanding; In all your ways acknowledge him, and he will direct your paths.

7. Remember that God is always with you. Be strong and of a good courage, fear not, nor be afraid of them: for the Lord thy God, he it is that doth go with thee; he will not fail thee, nor forsake thee.

We experience peace when we remember that God is always with us and He will never leave or forsake us. Because He has redeemed us, we are called by His name and we are His. He understands us completely. He loves us unconditionally. We can cast all of our cares on the Lord, knowing that He cares for us. As we bask in His perfect love, He will cast out all of our fears. We need only believe!


© Carol Brown

Be Still and Know

God wants us to know Him and trust in Him. He wants us to be happy. As we still our minds and trust in Him, He fills our hearts with peace.

Consider what the Bible says about knowing God:

• Know therefore that the LORD your God is God; he is the faithful God, keeping his covenant of love to a thousand generations of those who love him and keep his commandments.

• Know that the LORD is God. It is he who made us, and we are his; we are his people, the sheep of his pasture.

• Do you not know? Have you not heard? The LORD is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom.

• Now this is eternal life: that they know you, the only true God, and Jesus Christ, whom you have sent.

• My goal is that they may be encouraged in heart and united in love, so that they may have the full riches of complete understanding, in order that they may know the mystery of God, namely, Christ.

• Grace and peace be yours in abundance through the knowledge of God and of Jesus our Lord.

• But if anyone obeys his word, love for God is truly made complete in them. This is how we know we are in him.

• Everyone who loves has been born of God and knows God.

With Job, I testify that I know that my Redeemer lives, and that in the end He will stand upon the earth.

Always Remember Him

When we pray to and praise God continually, we find peace. As we focus our thoughts on the Lord during the day, we experience a peace that passes all understand. We do not worry about the future because we trust that God is guiding us. We do not anguish because of past events because we give our hearts to the Lord. We know that He forgives, loves and heals us. He is our Redeemer, our Rock, and our best and most loyal Friend. He will never forsake us!

When we remember our Creator continually, we care more about Him than anything else. We love Him more than anything else. We honor Him more than anything else.

We are never alone with God is with us. Knowing that He is by our side, we realize that we can overcome all things. Because He strengthens us, we know that we can endure any trials or temptations that we face.

Each morning we can reflect on His perfect love for us and on His tender mercies. As we study the word of God and remember the Word, we discover that we can find peace even when life is difficult. We can find peace even when others betray us, when we are sick or tired, or when we feel overwhelmed by the burdens of life.

As we pray, we can ask God to manifest His love to us. We can ask Him to guide us in each decision that we make. We can praise Him for the countless ways He blesses us, provides for us, and protects us. We can ask for His protection and direction.

This week I went alone to a second doctor’s visit. My husband was far away on a business trip, and doctors wanted me to undergo a second series of diagnostic x-rays to determine whether or not I had cancer. As a prayed, I felt perfect peace. I knew that whether or not I had a serious health problem, God was with me. I knew He cared about me and loved me. I prepared for a good result but also knew that if the outcome was bad, the Lord would comfort me.

Happily, the results were positive but this experience taught me that even during difficult times, I can experience peace as I focus my thoughts on my loving Father and trust in His tender care. May you find peace today as you seek to center your heart, mind, and emotions on the Lord. Remember, He said, “I will not leave you comfortless. I will come to you.”


© Carol Brown

Wise Men Seek Him Still

Just as the wise men travelled far to find Jesus, we, too, can find Him and as we do, we will find peace. As we become acquainted with the Savior and seek to follow Him we discover that He is heal, comfort, and strengthen us as we face the challenges of life. He is our Rock, our Comforter, and our Prince of Peace.

As we reflect on the Savior’s life, we find that He exemplified seven qualities that create peace. As we reflect on His life and try to become like Him, we experience greater peace. As we discover who He is, we also discover what we can become.

Let’s consider seven of the Savior’s qualities that promote peace:

Humility Jesus ate with publicans and sinners. He did not seek after fame, power, or wealth, but instead spend His time serving the sick, the troubled, the disenfranchised. As we turn away from prideful behaviors and turn towards Jesus, we realize that He gives us gifts that money and acclaim cannot buy. He gives us hope, courage, faith, and love—the most priceless gifts of all.

Patience Jesus did not complain when people spat upon Him, scourged Him, and tortured Him. He did not condemn those who nailed Him to the cross and instead offered hope to thief who suffered beside Him and asked John to care for His mother. Christ is the perfect example of patience.

Kindness Jesus took the time to bless little children, heal the lepers, and minister to the outcasts. He ministered to a Samaritan woman, whom the Jews rejected because of her race, sex, and sins. He showed us that love looks beyond outward appearance and sees with the heart.

Compassion Jesus wept with them at the passing of their brother, even though He knew that He would shortly raise Lazarus from the dead. Because He suffered all things, He understands suffering and knows how to console us.

Mercy When Jesus forgave the adulterous women, we asked those who were without sin to cast stones as her. Of course, no one did. Then, he counseled the woman, “Go, and sin no more.” He forgives us when we repent and asks us to forgive all. He showed us that we should ask our Father to forgive our trespasses as we forgive those who trespass against us.

Love Our Savior loved us so perfectly that He took upon Him all of our sins, sorrows, and suffering. He laid down His life for you and for me so that we can be resurrected and, if we choose, live forever with Him. We cannot comprehend the love that He has for us, but as we learn of His, we get a glimpse of His amazing love.

Faithfulness No one is a more loyal Friend or Counselor than our Savior. He promises that He will never leave us or forsake us. He tells us that He carries us every day of our lives, not just during the hard times. He is always willing to comfort, bless, and console us. Loved ones may move or pass away, friends may forsake us, but Jesus will never fail us. He loves us with an everlasting love and merely asks that we love Him in return. He gives us everything good that we have and asks for so little in return.

May you feast on the Savior's perfect love during this season--and throughout the coming year.


© Carol Brown

The Best Gift Ever Given

The best gift ever given was the gift of our Savior Jesus Christ, who willing gave His life for us that we might live forever with Him. He offered this gift because of His pure love for us. Consider how much the Father loves us: “For God so loved the world that He gave His only Begotten Son, that whosoever believeth in Him should not perish but have everlasting life.”

Consider the gifts that God bestows on us through the gift of His son:
Comfort Because Christ suffered all things, He knows how to succor us when we suffer. He understands you perfectly. He will send His Comforter to help you when you ask for His help.

Mercy

God waits to forgive you when you turn away from your sins and turn to Him, asking for His mercy. He tells us that even though our sins are as scarlet, we can become as white as snow through the power of His compassionate love.

Peace

God waits for us to approach Him in prayer and answers our prayers in ways that are best suited to our individual needs. As we cast our burdens on Him through prayer, He will give us peace of mind.

Joy

As reflect on the bounteous blessings that God has given us, our hearts are filled with joy. We rejoice in His goodness, His kindness, His love, and His tender mercies. We remember that every good gift that we receive is from God.

Solace

As we trust in God, we realize that we are not alone. God tells us that He carries us every day of our lives. He is our Father, and we are His children. He loves us with a perfect love, and that love can bind up our broken hearts and make us whole.

Love

No one loves you as much as our Savior loves you. We loved you so much that He laid down His life for you. He took all of you sins, sorrows, and suffering upon Him because of His infinite love for you personally. He rose from the grave and rules with glory and majesty. He longs for you to experience His love, to envelop you in the arms of His love. Ask Him to reveal His love to you. He will.

John wrote, "This is how God showed his love among us: He sent his one and only Son into the world that we might live through him. This is love: not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins. Dear friends, since God so loved us, we also ought to love one another."

In a world that focuses on buying and getting, God asks that we open our hearts to receive His love. Then He asks us to share that love with others. He has given us the best gifts imaginable. He gave us life and the opportunity to live eternally with Him. All that He asks is that we give Him our hearts, hearts filled with obedience, humility, goodness, and love. With Paul, we proclaim, "Thanks be to God for His indescribable gift."

© Carol Brown

Eight Ways to Find Peace during the Holidays (and throughout the coming year)

At this time of year when we celebrate the life of the Prince of Peace, it is easy to lose our peace of mind when we are bombarded by advertisements, materialism, and unrealistic expectations. A few simple tips can make the Holidays happier and less stressful:

Serve someone. As we reach out to those in need, we experience the peace and good will. Service can be as simple as an anonymous gift, a thank you card, or a cheerful phone call. Whenever we bless the life of another, we allow God’s love to radiate through us to one of His precious children, and that love fills our hearts with peace.

Share a smile. We when smile to family, friends, and strangers, we discover that we feel more peaceful. As you smile, you can say a silent prayer, asking God to bless those you encounter with His love and protection.

Savor your blessings. As we reflect upon the countless gifts we enjoy, we realize that we have enough. We do not need presents, material possessions, or stuff to define or validate us. God’s love gives us the greatest gift of all: peace beyond anything that we can understand.

Seek God. God promises us that when we seek Him, we will find Him, and finding Him creates peace in our lives. How do we seek God? By becoming acquainted with Him through prayer and Scripture study, by trying to live as He lived and serve as He served, by thinking about Him, loving Him, and remembering Him. You are His children created in His image. As we seek Him, He teaches us that He loves us with an infinite love, and that is the path to peace.

Search out someone who needs your love. So many people need your one-of-a –kind love. It may be a widow down the street, your next-door neighbor, a coworker, or friend. It may be someone who seems difficult to love. Ask God to show you whom He wants you to love and how to love them. He will help you know what you can do to lift another, and as you do that, you will find that you are lifted as well.

Show kindness. Kind words and deeds are manifestations of God’s love. They bind up broken hearts, ease troubled minds, and heal wounded souls. When we speak with kindness, we do not criticize, condemn, or judge others. Instead, we celebrate the strengths and gifts that we see in one another, including ourselves. We share words of encouragement, gratitude, and compassion with others, and we also do the same for ourselves.

Simplify. As we celebrate the birth of our Savior, we remember He lived a simple life. As we focus on those things that matter most—relationships, love, and spirituality—we discover that Christmas does not come from a store. It is found within the recesses of loving hearts everywhere.

Surrender to a Higher Power. When I was nineteen, my father died, and I was left alone to navigate the challenges of life. I was an only child, and my mother was very ill and poor. I had no one I could turn to for solace and guidance—no one, that is, but God. I surrendered my financial, academic, and health challenges to Him. I gave my life to Him and discovered that as I did, He gave me His wisdom, comfort, and perfect love. My life has never been the same.

As we give our hearts to God, He gives us hearts filled with peace and comfort. When life is difficult, He strengthens us. When our hearts are broken, He waits to heal them. When our burdens seem too heavy to bear, He waits to carry them. All we have to do is ask in faith, trusting that He will answer our prayers in the manner and season that is right for us.

May you be enfolded in the arms of God’s love during the Holiday season and throughout the coming year, and may you radiate that love to others.

















© Carol Brown

The Peace of Gratitude

Living in a spirit of gratitude is one of the most powerful ways to achieve greater peace of mind—and also one of the easiest. It isn’t hard to look around you and find others whose life is much harder than you own. Even my friend, Beth, who was paralyzed and suffered more than any person I have known, lived in a continual spirit of gratitude for the blessings she enjoyed. When she had a really bad day, she allowed herself no more than half an hour to feel sorry for herself, and then moved on!

Beth had a miserable childhood. Her mother resented her, saying Beth was the reason she had to get married. She was raped as a child by a babysitter, and when she reported the abuse to her parents, she was accused of lying. When she was a teen-ager, cancer ate through her spine and eventually destroyed the use of her legs. A certified teacher, she was not hired because of her disability, so she created beautiful art, taught children in her home, and became a world-class wife and mother. My children were some of the benefactors of her amazing talents.

Although she often developed huge bedsores that required hospitalization, struggled with terrible infections, and suffered with two bouts of cancer and other health challenges, Beth is one of the most cheerful persons I have ever known. When cancer returned, she endured the suffering and pain with courage and grace until the illness took her life.

Beth taught me to live in the present, to savor life, and to love those around us, even when they are difficult to love. She taught me to be thankful for the little things—the smile of a friend, a small act of kindness, a moment of laughter, the song of birds, and the artistry of a shadow that moves across the wall. She taught me to live in a spirit of gratitude.

I grew up without central heating, electric washers and dryers, air conditioning in homes or cars, a television, and countless other things that many consider to be necessities today, and yet I was a happy child. Because my father had survived a terrible car accident that left him disabled, he lost his career, his home, and his wealth, but he never lost His faith in God, his love for life, and his love for family and friends. He taught me to enjoy the journey, even when it’s difficult.

I lost Beth and my father to cancer many years ago but their beautiful, ebullient spirits live in my heart. As we celebrate Thanksgiving this month, please reflect on the simple blessings that you enjoy. If you have someone who loves you, praise the Lord. If you enjoy the necessities of life, thank God. If you recognize His love in your life, you are rich beyond measure.

With David, I rejoice: “Put your hope in God, for I will yet praise him, my Savior and my God”(Psalm 42:5).


© Carol Brown

How to Remove Peace-stealers

Thoughts, circumstances, and challenges can destroy our peace if we allow them to do so. Peace is a precious gift from God and needs careful nurturing. Consider the things that steal our peace:

• Comparing our appearance, personality, talents, accomplishments, or possessions with others

• Focusing on the faults of others

• Ignoring our own strengths

• Harboring thoughts of self-pity, shame, bitterness, or negativity

• Ingratitude

• Feeling that no one loves us or cares about us

• Believing that we are worthless, useless, unable to change, a product of our environment, or damaged

• Assuming that God does not know us, value us, love us, or cherish us

So, how to do eliminate the peace-stealers from our lives so that we can be peace-givers? We begin by centering our hearts and minds on our loving Father. As we study His words and become acquainted with Him through prayer and meditation, we discover that He loves us more than we can imagine and that He wants us to live in a spirit of peace, even when times are difficult.

Next, we allow God’s love to permeate the broken parts of our hearts. We give Him our guilt, shame, pain, bitterness, and burdens and allow Him to heal us. We ask for His forgiveness when we make mistakes. He ask for His help when we feel weak or overwhelmed. We seek to better understand His infinite love when we feel alone or afraid.

Finally, we remember to live with a spirit of gratitude and contentment. We focus of the blessings we enjoy and trust that God is carrying us each moment of our lives. As we savor the bounties of His love, we share that love with others—through our smiles, service, prayers, and loving thoughts.

Remember , Jesus said, “The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly.” Today, choose to enjoy the peace of God’s abundant love for you.

© Carol Brown

God's Infinite Love Gives Us Peace

Amid the sorrows of life, God's perfect love gives us solace and peace. As we feast on His words, bask in His love, and focus on His loving qualities, He enfolds us in His arms of love. Because He has suffered all, He understands all of our suffering and knows how to succor us. These descriptions of God's unfailing and infinite love for each one of us can help us find peace amid sorrow:

But I am like an olive tree flourishing in the house of God; I trust in God's unfailing love for ever and ever (Psalm 52:8).

But you, O Lord, are a compassionate and gracious God, slow to anger,abounding in love and faithfulness (Psalm 86:15).

Give thanks to the God of heaven for His steadfast love endures forever (Psalm 136:26).

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future" (Jeremiah 29:11).

The LORD appeared to us in the past, saying: "I have loved you with an everlasting love; I have drawn you with loving-kindness" (Jeremiah 31:3).

The LORD your God is with you, he is mighty to save. He will take great delight in you, he will quiet you with his love, he will rejoice over you with singing" (Zephaniah 3:17).

Shout for joy, you heavens; rejoice, you earth; burst into song, you mountains! For the LORD comforts his people and will have compassion on his afflicted ones. But Zion said, “The LORD has forsaken me, the Lord has forgotten me.” “Can a mother forget the baby at her breast and have no compassion on the child she has borne? Though she may forget, I will not forget you! See, I have engraved you on the palms of my hands (Isaiah 49:13-16).

He was despised and rejected by mankind, a man of suffering, and familiar with pain. Like one from whom people hide their faces he was despised, and we held him in low esteem. Surely he took up our pain and bore our suffering, yet we considered him punished by God, stricken by him, and afflicted. But he was pierced for our transgressions, he was crushed for our iniquities;the punishment that brought us peace was on him, and by his wounds we are healed (Isaiah 53:3-5).

Listen to me,...you whom I have upheld since your birth, and have carried since you were born. Even to your old age and gray hairs I am he, I am he who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you (Isaiah 46:4-6).

I will tell of the kindnesses of the LORD the deeds for which he is to be praised, according to all the LORD has done for us—yes, the many good things he has done for Israel, according to his compassion and many kindnesses. He said, “Surely they are my people, children who will be true to me”; and so he became their Savior. in all their distress he too was distressed, and the angel of his presence saved them. In his love and mercy he redeemed them; he lifted them up and carried them all the days of old(Isaiah 63:7-9).

As the Father has loved me, so have I loved you. Now remain in my love (John 15:9).

See what kind of love the Father has given to us, that we should be called children of God; and so we are. The reason why the world does not know us is that it did not know him (1 John 3:1).

This is how God showed his love among us: He sent his one and only Son into the world that we might live through him. This is love: not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins (1 John 4:9-10).

Cast all your anxiety on him because he cares for you(1 Peter 5:7).

Today, as you reflect on God's perfect love for you personally, let that love remove all worries, fears, and concerns from your heart. Today, as you bask in His love, allow Him to give you peace.

© Carol Brown

Be Kind to Yourself

When we love and value ourselves just as we are, we empower ourselves to become all that we can be. We then can better love and value others, for we realize that everyone is a precious child of God and understand that no one is of greater or lesser value than another.

When we are kind to ourselves, we nurture ourselves,set healthy boundaries, and do not try to run faster than we can walk. When we feel compassion for ourselves, we refuse to compare ourselves to others. Because we honor our own gifts and potential, we can also celebrate the gifts and potential of others.

Consider the ways that we can be kind to ourselves:

1. Honor and respect your body. Realize that because you are wonderfully made, you do not need to compare your physical appearance to others. When you are kind to your body, you choose a healthy lifestyle. You eat nutritious foods, exercise when possible, and schedule time for sleep and rest. You do not compare yourself to others but honor and cherish your body as a precious gift from God.

2. Choose to remember kind thoughts about yourself and others. Although it is easy to think negatively about ourselves, harboring critical or shame-filled thoughts, we can recognize those thoughts when they appear and then release them. It may be helpful to memorize a positive affirmation or two to help during times when our inner dialogue becomes stuck in negative thinking patterns. Here are a few suggestions: I feel safe and protected. I am always loved. I can handle anything that comes into my life. I am beautifully and wonderfully made. I am at peace in my own body. I relish in the experience of life. I transmit harmony to everyone I meet. I am whole and complete. I move easily with the flow of life. I choose to experience kindness and compassion.

3. Release shame and guilt. When we experience shame, we believe we are unworthy of love, that we are defective. When we remember that we are a divine child of God, we realize that we are innately precious and powerful. Guilt can be a healthy emotion when it motivates us to turn away from a self-destructive choice and replace it with a self-compassionate one. However, staying stuck in guilt-filled thoughts can keep us from turning away from negative behavior and turning to a Higher Power.

4. Forgive yourself. Accept the fact that because none of us is perfect, each of us will make our share of mistakes while we are on this mortal journey. We can remain stuck in our guilt, learn from our mistakes and try not to repeat them, or give up trying to become whole because we refuse to forgive ourselves. As we release our need to be perfect, we can pursue a path of wholeness and peace.

5. Celebrate your talents and gifts. Albert Einstein said, “Everybody is a genius but if you judge a fish by its ability to climb a tree, it will live its whole life believing it was stupid.” Discover your gifts and then use them to bless the life of someone else. Each of us has the ability to make life more beautiful and happy not only for ourselves but for others as we develop and then share our talents.

6. Set healthy boundaries. Sometimes we are kinder to others than we are to ourselves. If we are finding ourselves burned out, worn out, or fed up with the demands of others, we need to learn to say “no,” to delegate wisely, or to pace ourselves in our efforts to meet the needs of those whom we love. We need to take the time to care for ourselves so that we can care for others in positive ways.

7. Live in a spirit of gratitude. Thank God daily for the blessings that you enjoy. Receive service and love from others with an open heart. As we recognize and appreciate the many spiritual and material gifts that we enjoy, we live in a spirit of kindness. We are less prone to compare ourselves to others, to envy others, or to criticize ourselves and others. When we are truly thankful for all that we have, we see life through the lens of contentment and peace. And, that contentment creates feelings of joy, kindness, happiness, goodness, and patience. I love the words of Meister Eckhart, who wrote, “If the only prayer you ever say in your whole life is ‘thank you,’ that would suffice.”

When we stop and think about it, isn’t everyone worthy of our kindness. Then, too, are you.



© Carol Brown

Selfishness, Selflessness and Self-compassion

We experience peace when we learn to fully love ourselves so that we can then radiate that love to others. When we care only about achieving, earning, or having more than others, we do not find true peace. When are not content when we are either comparing ourselves with those whom we believe are above us or ridiculing those whom we consider beneath us. Selfishness does not promotes genuine serenity for true love gives as well as receives love.

Although helping and serving others can provide peace, if we love others instead of loving ourselves we can become dependent on others for our happiness instead of trusting in God as the Source of all peace and joy. The account of the Prodigal Son describes a father who loved his son perfectly without becoming codependent on his son for his own happiness. When the son rebelled from his father, the father allowed the son to suffer the consequences for his unwise decisions yet enthusiastically welcomed his son back after the son repented and returned. If the father had tried to rescue his son, his son would not have learned from his bad choices. If the father had been consumed with self-loathing because of his son's self-defeating choices, he might have lacked the strength to forgive his repentent child and receive him when he returned. When we become obsessively selfless, we may be effective at giving love but not at receiving it.

When we trust completely in God, we allow Him to fill our hearts with peace even when life is difficult and unfair. When we feast on God's infinite love for us, we can then give and receive His love freely. Self-compassion, a gift from God, enhances our ability to love ourselves and to love others. We learn to love ourselves because God first loved us. Then, filled with His love, we can love others in healthy ways that promote happiness and peace.

© Carol Brown

How to Experience Peace of Mind

The thoughts we choose determine whether or not we experience peace. We have the power to choose thoughts of fear or thoughts of love. As we monitor our thoughts, we can decide to eliminate negative, toxic thoughts and replace them with peace-filled, healing ones. This is one of the greatest powers we possess, for our thoughts determine the words we speak and the actions we perform. We are what we think.

As we monitor our thoughts, we become observers and managers of them. We then can choose to eliminate negative thoughts before that overwhelm us and replace them with positive ones. For example, if I find myself criticizing a situation or person, I replace those judgmental thoughts with loving ones. I pray for those whom I have allowed to offend me. I look for the strengths in others, rather than weaknesses. I celebrate the divine in everyone I meet, remembering that we are all children of God, who loves us with immeasurable love.

Just like it's easier to pull a weed when it's small, it's easier to remove negative thought patterns when they first begin. If you find that toxic or unpleasant thoughts are disturbing your peace of mind, replace them with thoughts of gratitude and love. I have learned that when we foster loving thoughts, it dispells our fearful ones.

In his book Anatomy of the Soul, Dr. Curt Thompson shows have we can rewire our minds by transforming our thinking patterns. A psychiatrist, Dr. Thompson shares many ideas that help us do that. Here are a few of them:

Meditation "The practice of meditation....puts us in position to be open to God's search of us. It enables us to be aware of our bodies and how God may be speaking to us through them." Psalms 119 says, "I meditate on your precepts and consider yours ways....Cause me to understand the way of your precepts, that I may meditate on your wonderful deeds."

Prayer "Meditation naturally leads to prayer. Paul admonishes us to be devoted to prayer (Colossians 4:2); not only should we long to pray, we should be aware that it, too, will require hard work....Prayer in turn leads us, like the psalmist, to answer God with our prayers of petition and praise as we become aware of the depth of his love and beauty."

Fasting Dr. Thompson says that fasting "puts us deeply in touch with our bodies" and helps us realize how often we use food to "shut off distressing emotion triggered by implicit memories."

Study Dr. Thompson suggests that keeping a written prayer and reflection journal is helpful, along with enjoying the beauties of nature and various expressions of art.

As we pray, meditate, study, and serve, we discover the mind of Christ. Consider Paul's words: "The mind controlled by the sinful nature is death, but the mind controlled by the Spirit is life and peace" (Romans 8:5-6). "The Spirit searches all things, even the deep things of God. For who knows a person's thoughts except that person's own spirit within?...Who has known the mind of the Lord so as to instruct him? But we have the mind of Christ" (1 Corinthians 2).

I have discovered that when I observe my thoughts, replacing fearful ones with peaceful ones, my life is transformed. As I reflect on God's infinite love for me, I can better radiate that love to others. As I feel His love, I want to share His love through service and kindness, which is a wonderful way to experience peace of mind.








© Carol Brown

Seeing Jesus in All His Distressing Disguises

Love is the most powerful force in the universe. When we are filled with love our energy is peaceful and joyful. We radiate happiness to others.

So what keeps us from loving ourselves and others fully? Whenever we send words, thoughts, or deeds that are judgmental to another, we dispel love. Although we must continually protect ourselves from dangerous situations and individuals, we can still love everyone, even those who are difficult to love.

Judgmental thoughts are usually fear-based or pride-based. We either feel we are better than someone (pride) or that someone is our enemy (fear) when we think negatively about another.

So think about the following people and note if you have any unloving reactions to them:

• Someone from a different race than yours

• Someone from a different religion that yours

• Someone from a different country than yours

• Someone who has a different job than yours

• Someone with a different education than yours

• Someone with a different personality than yours

• Someone with a different appearance than yours

• Someone from a different social or economic class

• Someone who has a different lifestyle than yours

• Someone from a different political persuasion than yours

You may think, “I celebrate differences. I don’t think about anyone disrespectfully.” Then ask yourself honestly if you have ever spoken unkindly about anyone who is the following groups:

• Men/women

• Poor/rich

• Catholics, Muslims, Hindus, Buddhists, Protestants, Jews, Mormons, atheists, agnostics,
or members of any other religious group

• Gay/straight

• Republicans, Democrats, Green Party members, Tea Party Members, Liberals,
Conservatives, or members of any other political group in your nation

• People who wear the latest fashions, who dress sensibly, or who wear second-hand or tattered clothing

• Those who live in mansions, trailers, shacks, big homes, apartments, small homes, or who are homeless

• Politicians, lawyers, stay-at-home mothers, working mothers, childless woman, unmarried men and women, tax collectors, salesmen

• The elderly, teen-agers, children, or adults

• Prisoners, immigrants, or someone who speaks with an accent

• Those who are mentally or physically ill or people with disabilities

• Any other individual or group of individuals that you may feel is of less value than another

Every person on earth is a child of God and has divine worth. As children of God, we are created to love. Love is our mission and our journey to peace.

Mother Teresa described those she served as “Jesus in a distressing disguise.” She said, “Keep giving Jesus to your people not by words, but by your example, by your being in love with Jesus, by radiating his holiness and spreading his fragrance of love everywhere you go. Just keep the joy of Jesus as your strength. Be happy and at peace. Accept whatever he gives, and give whatever he takes with a big smile. You belong to him."

Each morning the Missionaries of Charity, nuns who follow Mother Teresa’s example by serving the dying and destitute throughout the world, offer this prayer:

Dear Lord, the Great Healer, I kneel before you, since every perfect gift must come from you. I pray, give skill to my hands, clear vision to my mind, kindness and meekness to my heart. Give me singleness of purpose, strength to lift up a part of the burden of my suffering fellowmen, and a realization of the privilege that is mine. Take from my heart all guile and worldliness, that with the simple faith of a child, I may rely on you. Amen.

May this be our prayer, too.

World peace will not come until individuals become peace-givers, peace-thinkers, and peace-speakers. It begins with every loving thought we think and every unkind thought we refuse. It begins with every loving word we speak and every unkind remark we forego. It begins with every loving deed we do and every unkind act we avoid. It begins one person at a time, and that one person can radiate love to hundreds of people, who will then do the same.

Some day the power of love will heal the world.

&copy Carol Brown

Live Like You Were Dying

Imagine how our lives would change if we spent every day living like we were dying. Would we savor each moment a little more? Would we feel more grateful for the blessings we enjoy? Would we be a little kinder? Would we hold onto grudges?

For many years, I have served the elderly and dying, and they have taught me so much. They have taught me not to sweat the small stuff, to celebrate the good people in our lives, and to not take myself so seriously. They have taught me how to love.

When I visit my elderly friends, they hug me and kiss my cheeks. They think I am beautiful. They belief I am smart and amazing. Why? Because they recognize the value of a human soul. They have discovered that each one of us is a child of God, a miracle.

Although my husband’s father, Bill, was an angry and abusive parent, my husband, Ken, forgave his dad completely before his dad showed remorse. Living with fear, my father-in-law beat Ken mercilessly as a child and youth. On Bill’s death bed, he asked Ken for forgiveness. Ken replied, “Dad, there is nothing to forgive.”

Even before my terminally-ill father-in-law recognized his mistakes and feel deep remorse for his parenting errors, Ken let go of the pain and sorrow of his childhood and truly loved his dad. Ken is a happy, peaceful man because he forgives, and Bill died peacefully because he knew he was loved. Truly, with love all things are possible, even forgiveness.

I love Tim McGraw song, “Live Like You Were Dying.” In the lyrics a man tells how he lived differently after he learned he might be dying. He says:

I went sky diving, I went rocky mountain climbing,
I went two point seven seconds on a bull named Fu Man Chu.
And I loved deeper and I spoke sweeter,
And I gave forgiveness I'd been denying.

My dad died when I was 19, but he had two precious years to enjoy each day before cancer ended his mortal life. He savored every crocus that bloomed in the spring. He listened deeply to everything I said. He told me he loved me often. And I listened to him more intently and treasured the time I spent with him.

I learned a lot from that experience.

This week try to see life through the eyes of those whose days on earth are limited. (And, in truth, aren’t all of us dying—some just a little sooner that others?) Call a friend. Visit your sister, your mother, your neighbor. Send a card. You will experience greater peace if you do.

As we savor each precious moment of life and the privilege of being with those we love, life is richer and sweeter. We find that peace was inside our hearts all along, waiting to be discovered.


© Carol Brown

Choose Love

Each moment of our lives, we either choose love or something else. When we choose love, we experience peace. We feel confident, serene, and happy. We recognize that as children of God, we are born to love. Love is our nature. Love is our mission. Love is our gift.

When we choose anything else, we may feel sad, bitter, angry, or apathetic. When we lose sight of love, we may succumb to self-pity, addictive behaviors, or selfishness. Although those habits may bring temporary pleasure, they will not give us permanent peace. Only love does that.
In a world filled with conflict and violence, it is possible to choose love. We do it by doing the following:

• Fill your heart with loving thoughts. Replace and eliminate those that are not. When a contentious, judgmental thought enters your mind, recognize it as a non-loving thought and refuse to entertain it.

• Surround yourself with loving friends, people who truly love God, themselves, and others. Our power to love others increases when we access the energy of people who love.

• Surrender to the power of God’s love. Spend time daily praying and meditating on His love. Ask Him to show you how to love yourself and others better. He will.

• Accept the fact that no one is perfect. Allow others to make mistakes just as you do. Celebrate the good in others, even those who seem unlovable, for those people are hungry for love.

• As you focus your thoughts on love, speak words of love and encouragement to others. Smile often. Allow yourself to become an instrument of God’s love.

• Become an active listener. When others are speaking, seek to understand them and edify them.

• Seek to serve as your energy and circumstances permit.

Prayer is the heart of love. Kind words are the expression of love. Compassionate service is the instrument of love. When we love others, that love returns to us multiplied. As we sow thoughts, words, and deeds of love, we reap a rich harvest of peace and joy.

Love gives purpose and meaning to our lives. Learning to love God completely and to love ourselves and others unconditionally is the secret to finding peace amid sorrow.

Love, some day, will heal the world.

Soren Kierkegaard said, “When one has once fully entered the realm of love, the world—no matter how how imperfect—becomes rich and beautiful; it consists solely of opportunities for love.”


© Carol Brown

The Power of Love

As children of God, we have the ability to tap into His unfathomable power and love through prayer and meditation. Although we may not obtain wealth or fame, we can experience genuine happiness, inner love, and peace of mind as we align our loving thoughts with our words and deeds. As we do so, we can make a huge difference in the lives of others.

There’s a Chinese proverb that says: “When there is light in the soul, there will be beauty in the person. When there is beauty in the person, there will be harmony in the house. When there is harmony in the house, there will be order in the nation. And when there is order in the nation, there will be peace in the world.”

Love is a habit which promotes inner peace, and as we learn to control our thoughts and center our hearts on loving God, ourselves, and others unconditionally, we promote peace. Love is the greatest power in the universe. It transforms lives. It heals broken hearts. It makes us whole. Truly, with love, all things are possible.

Our western culture pretends that possessions, prestige, and prominence create personal power, but in reality, they do not. When we align our lives with God’s will and when we radiate His love to ourselves and to others, we discover that we are powerful people, and that power creates in us a sense of humility and awe. We realize that we do not need money, acclaim, or prestige to be content for the state of our spirit brings us perfect peace.

This year you might consider making love your goal. Speak only words of love to and about others. Think loving thoughts about yourself, those with whom you associate, and about God. Forgive, and discover the flood of love that forgiveness brings into your heart.

Every thought we think, word we speak, and action we perform either promotes love or damages it. The path to inner peace is only found through love. So how do we find that path?

• Mediate often on the God’s infinite love for you individually.

• Speak with kindness to and about others.

• Find fun ways to nurture yourself and others.

• Lose yourself in the joy of service.

• Take a few moments each day to breathe out stress, fears, or worries and to breathe in
love, peace, and happiness

• Live in a state of continual gratitude

• Savor the beauties around you, whether it is the smile of a child, the flicker of a candle, or the shape of a tree

• Practice mindfulness

If we sincerely strive to be a peace-giver by loving God, ourselves and others, we will create peace in our own lives, and we will also radiate that peace to others. Emmet Fox: “If only you could love enough, you would be the happiest and most powerful being in the universe.”

Each day think about love, speak loving words, and do loving deeds, and watch the power of love transform your live. I love this quote by Pierre Teilhard de Chardin: “Someday after mastering winds, waves, tides and gravity, we shall harness the energies of love. And then, for the second time in the history of the world, man will discover fire.”


© Carol Brown

What Wondrous Love Is This

The little baby in the manger whose birth we recently celebrated became a Man. He changed lives. He expected difficult things of His followers.

He asked His disciples to forsake all and serve beside Him. He asked people to turn away from their sins and become whole. He asked for total devotion, saying, "If ye love me, keep my commandments." And, He offered them everything in return: healing, resurrection, and eternal life.

When the Savior approached the Samaritan woman at the well, He knew she was living in sin, but He also knew she had great faith. Although Samaritans, sinners. and women were not valued in the Jewish culture, Jesus reached out to a simple, and yet wonderful woman, with kindness, respect, and love. After the woman discovered who the Savior was, she ran to tell others about Him. She was transformed by the Savior's love.

As we begin a new year, perhaps the best gift we can give ourselves and others is loving, following, and honoring God. When we do this, we are happy and content. Although a consecrated life may appear difficult, in reality, it is an easier life, for it frees us from the despair of guilt, sin, and addiction. Accepting Christ is the path to perfect peace.

Accepting Christ begins with trusting Him and believing that He knows us and loves us infinitely. As we accept Christ, we pray constantly, we serve unselfishly, and we forgive others as He has forgiven us. When we accept Christ, we allow Him to mold us into His image. We forsake the world and follow Him. We give Him our hearts, and He creates in us a new heart and a new spirit. What wondrous love is this!





© Carol Brown

Finding Peace during the Few Days before Christmas

During the few days before Christmas, it’s easy to get caught up in the craziness of the holidays. When we set unrealistic expectations for ourselves, we become anxious and frustrated. Here are a few ideas that I’m
trying to implement to make these precious days before Christmas more peaceful:

• Delegate. If you are having others over for dinner or a party, perhaps you can ask for their help with food or activities in advance.

• Simplify. Can you make a phone call instead of mailing a card, donate to a charity instead of buying unneeded gifts, or skip an invitation or two when you are already exhausted? Can you buy less for yourself and others and find other ways of showing love? Can you share your excess material possessions with those in need?

• Accept imperfection in yourself and others. Your house does not have to be decorated to HGTV perfection, nor do you have to look like you just stepped out of the pages of a fashion magazine for the holidays to be wonderful. Celebrate your own humanity, remembering that the One whose birthday we honor is the only perfect being who has ever lived.

• Focus on the Savior’s life. He lived simply. He loved purely. His gifts to us are priceless.

Merry Christmas to you and to those you love. May you find peace and joy during this blessed time of year.


© Carol Brown